Toor Dal is also related to as lentils or split pigeons peas. This is a traditional Indian dish often served with rich spices over rice and is a staple of many Indian restaurants and homes. Toor Dal is a part of the legume family, and this food is not only delicious, it also has many health benefits.

» Folic Acid
» Protein and Vegetables
» Carbohydrates
» Fiber

Orid dhall is nothing but the split black lentils. This skinned split is imparted with the rich and creamy texture. It has strong flavor and instant kind of skin. The surprising factor about this unique lentils is that when is to be soaked in water, the creamy white foam floats on the surface.
Orid dhall is highly used in Indian cooking. It can be whole and grounded one. Although the uses of whole and grounded Orid dhall are different, but the values of taste and deliciousness remain same.

» Protein-rich dal
» Energy Booster
» It boosts bone mineral density
» It improves digestion

Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.
Yellow moong dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.

» Helps With Weight Control
» Lowers Blood Pressure
» Lean Source Of Protein
» Nonmeat Source Of Iron